Superior Douglas County Family YMCA

PERSONAL TRAINING

Obesity & inactivity claim more than 300,000 lives annually, and the financial impact on the country is staggering. The YMCA has qualified personal trainers who are eager to help you achieve your wellness goals. See improvements in endurance, flexibility, muscle tone & strength, fat loss, balance, and heart and lung function. The rates shown below involve unstructured time to best be used as the member & trainer see fit.

Personal training fees are non-refundable.

Individual Personal Training
# of 1 - Hr Sessions
Member Cost
1 Session $40
5 Sessions (BUY 4, GET 1 FREE) $160
10 Sessions (BUY 7, GET 3 FREE) $280

Pairs Personal Training (2 Members registering and training together)
# OF 1-Hr Sessions Member Cost (Per Person)
1 Session $25
5 Sessions (BUY 4, GET 1 FREE) $100
10 Sessions (BUY 7, GET 3 FREE) $175

*An initial consultation with the trainer is free. This will give you a chance to meet the trainer and complete a health screen or Par-Q form.

Personal Start

You will meet with a personal trainer for two hours. Your first hour involves a fitness analysis in order to determine your current level of fitness. Based on your goals and the results of your analysis, your trainer will create a 6-week program for you. The second hour is spent going through your program. You work out on your own during your 6-wk program. For more info, contact Cathi @ the YMCA, 715-392-5611.

Non-Refundable Cost: Member Only $70

Fitness 4 Life

This is a structured, 10-week personal training program. You meet with a trainer twice a week for 10 consecutive weeks. You’ll get 20 hours of in-depth, one-on-one programming that will help you reach your goals. With this commitment you’ll set yourself on the journey of fitness for life. Fitness For Life fees are non-refundable. Contact Cathi for more info @ 715-392-5611.

New Year's Special!

It’s a new year and we have some new Personal Trainers. In honor of this, we are offering a $10 discount on all personal training sessions purchased in the month of January. Start your year with a plan, custom-made just for you.

Click on Personal Trainer's pictures for their Bios!

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