The YMCA has offered health and fitness programs for people of all ages, incomes
and abilities for many years. The focus is on overall wellness, empowering you
to tailor your own plan toward healthier living by choosing how you will
accomplish your wellness goals. The whole approach means you have many options
and lots of support as you choose your path to a healthier new you!
Because we know that healthy lifestyles are achieved through nurturing mind, body & spirit, well-being and fitness at the Y includes more than just working out. In addition to our fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual, and spiritual strength.
Here are the health and wellness programs we offer:
Do you love the competition and camaraderie of playing sports? Stay in the game, no matter what your skill level or age, by getting involved in our adult volleyball leagues.
Group Exercise Classes
What’s your thing? We have Yoga, Boot Camp, Zumba, Steps and more. Taught by certified instructors, our Group Exercise classes are a great way to shake things up in your routine, as well as push yourself to new limits.
When it comes to fitness (like most things), there’s simply no substitute for personalized, expert advice. Let our nationally certified Personal Trainers get you to the next level.
And there's More
We offer many other Health & Wellness classes and events, including the annual Frosty Feet Fun Run & Walk, Tortoise Triathlon, Zero to 5K, monthly free educational topics, and wellness challenges. To see all of the Health & Wellness programs, go to our Program Guide.