The Y has many opportunities for active older adults to enrich their lives, and improve their health & well-being. Social health is as important as physical health, and each can improve by involving yourself with any of our many programs. A variety of fitness classes are offered for all ages and abilities. From Low Impact Classes to High Intensity Interval Training. To see what might work for you please visit our Group Fitness page and view our class descriptions.
The Renew Active Program provides is available at no additional cost with many UnitedHealthcare® Medicare plans. It provides eligible members access to our Superior Douglas County Family YMCA at no cost! For more information visit UHCRenewActive.com.
If you have a few hours that you’d like to use for sharing yourself and your talents, we can give you that time. Opportunities are available in childcare, SilverSneakers©, and more… you name it! Inquire at Member Services or click here for more information.