Active Older Adults

The Y has many opportunities for active older adults to enrich their lives, and improve their health & well-being. Social health is as important as physical health, and each can improve by involving yourself with any of our many programs.

Renew Active

The Renew Active Program provides is available at no additional cost with many UnitedHealthcare® Medicare plans. It provides eligible members access to our Superior Douglas County Family YMCA at no cost! For more information visit


Do you want to improve or maintain your quality of life? The socially-oriented programming will allow you to take greater control of your health. You will have fun, make friends, and improve your fitness. Are you afraid of falling? Each of the exercise classes offers seated support, and there’s a class that’s just right for YOU! See our SilverSneakers schedule page for the monthly schedule of classes. 

Water Excercise

The Y has a warm water pool that’s perfect for gentle exercising. Take it easy on your joints as you join in the fun, fitness, and the social aspect of aquatic exercise. For more information, please check out the Adult Aquatics and Schedule pages.


If you have a few hours that you’d like to use for sharing yourself and your talents, we can give you that time. Opportunities are available in childcare, SilverSneakers©, and more… you name it! Inquire at Member Services or click here for more information.