Fitness Center

Health and Wellness Center

FREE WEIGHTS

• Four Olympic lifting stations
• Dead lift platform
• Cable crossover
• Smith machine
• Dumbells (5lbs - 125lbs)
• Kettlebells (5lbs - 50lbs)
• Monkey bars
• Vertical knee raise
• Decline leg press
• Calf raise
• Matrix S-drive (simulates sled push up to 280lbs of resistance) 

MATRIX STRENGTH CIRCUIT 

• Leg press
• Hamstring curl
• Leg extension
• Rotary hip
• Hip adduction and abduction
• Back extension
• Abdominal crunch
• Pec fly and rear delt
• Seated row
• Lat pull down
• Overhead press
• Chest press

CARDIO EQUIPMENT (update equipment coming September)

• 3 Matrix treadmills
• 2 TKO curve treadmills (AirRaid)
• 2 Matrix step stair climber
• 3 Nusteps
• 11 Spin bikes
• 2 Upright bikes
• 3 Precore ellipticals
• 2 Matrix ellipticals
• 2 Recumbent bikes

FITNESS STUDIO

The fitness studio is where group fitness classes take place. When scheduled classes are not running members are welcome to use Y360 on demand using the studio TV. Fitness studio equipment is open for use during times when classes are not in session.

• Step boards
• 10 TRX suspension trainers
• Free weights
• Weighted balls
• Resistance bands
• Stability balls
• Foam rollers
• Yoga mats
• Fitness mats

TRACK & MAT BASED WORKOUT AREA

The track is available for use for those of age. Eighteen laps equals one mile. There is a designated mat based workout area for stretching, core, and body weight exercises.