SUPERIOR WEATHER

Fitness Center

Health and Wellness Center

FREE WEIGHTS
  • Four Olympic lifting stations
  • Dead lift platform
  • Cable crossover
  • Smith machine
  • Dumbells (5lbs - 125lbs)
  • Kettlebells (5lbs - 50lbs)
  • Monkey bars
  • Vertical knee raise
  • Decline leg press
  • Calf raise
  • Matrix S-drive (simulates sled push up to 280lbs of resistance) 
MATRIX STRENGTH CIRCUIT 
  • Leg press
  • Hamstring curl
  • Leg extension
  • Rotary hip
  • Hip adduction and abduction
  • Back extension
  • Abdominal crunch
  • Pec fly and rear delt
  • Seated row
  • Lat pull down
  • Overhead press
  • Chest press
CARDIO EQUIPMENT (update equipment coming September)
  • 3 Matrix treadmills
  • 2 TKO curve treadmills (AirRaid)
  • 2 Matrix step stair climber
  • 3 Nusteps
  • 11 Spin bikes
  • 2 Upright bikes
  • 3 Precore ellipticals
  • 2 Matrix ellipticals
  • 2 Recumbent bikes
FITNESS STUDIO

The fitness studio is where group fitness classes take place. When scheduled classes are not running members are welcome to use Y360 on demand using the studio TV. Fitness studio equipment is open for use during times when classes are not in session.

  • Step boards
  • 10 TRX suspension trainers
  • Free weights
  • Weighted balls
  • Resistance bands
  • Stability balls
  • Foam rollers
  • Yoga mats
  • Fitness mats
TRACK & MAT BASED WORKOUT AREA

The track is available for use for those of age. Eighteen laps equals one mile. There is a designated mat based workout area for stretching, core, and body weight exercises. 

Y360 ON DEMAND

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more. The fitness studio is available for Y360 use or self guided workouts. Please remember this is a shared space for members and guests. Check current group fitness schedule for available times.