GROUP EXERCISE CLASSES

 

See our monthly Group Exercise Schedule HERE

What’s your thing? We have Boot Camp, RIP, Yoga Sculpt, and more. Taught by certified instructors, our Group Exercise classes are a great way to shake things up in your routine, as well as push yourself to new limits. Fitness Classes are FREE and currently available to Superior YMCA Members only. Reservations required to attend Fitness Classes. ALL FITNESS LEVELS WELCOME! 

BUILD & BURN:
Build & Burn combines a variety of training methods to achieve both cardiovascular and strength goals. You will build muscle in this class while also burning major calories! 

POWER UP & TONE:
Come try this fun interval style class. Our mini trampoline will add the flare to your workout you've been looking for. Combine the weighted intervals and core work for a heart-pumping, muscle toning workout. 

STEP & SCULP:
Step & Sculp combines traditional step routines, power step, intervals, and strength-based exercises to give you a total body workout. 

CARDIO BURNOUT:
Cardio Burnout gives you a little taste of everything! This fast paced cardio class may include Cardio Kickboxing, Interval Training, Bootcamp, Step and more! 

KICKBOXING:
Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges beginner and elite athletes alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

GLOW CARDIO DRUMMING:
Cardio Drumming gives you a full-body workout with high-intensity exercises and rhythmic techniques. Cardio Drumming uses a bench, mat, and set of drum sticks to deliver you an extreme calorie burn! Come try this new and original style to fitness with black light. 

BOOT CAMP:
Feel invigorated with fun and challenging running exercises, drills, circuits, rep challenges, intervals, and more. Boot Camp delivers a workout based around endurance and is a great training option for anyone looking for a great workout!

SPIN & TONE:
Spin is a group fitness class that will challenge your cardiovascular endurance and muscular strength. Spin will challenge you with hill climbs, intervals, and sprints, mix in some weighted intervals to build strength and you have a power-packed cardio strength class! 

FULL BODY MOBILITY:
Address your physical roadblocks with head to toe stretching and conditioning exercises. This class will be aimed towards better postural alignment to reduce pain and increase performance. Great for those looking to develop the necessary strength and body mechanics for higher intensity classes. Low to moderate pace and difficulty.

GLOW MINI TRAMPOLINE:
How long has it been since you jumped on a trampoline? Let me guess, its been too long! Come try this 30 min express cardio class, with easy to follow choreography and motivating music. This will be a great addition to any workout routine. 

RIP:
RIP is a strength training program for men and women of all ages and ability levels. RIP is a full body endurance strength training class that attacks every muscle group in our bodies. RIP is a pre-choreographed class with new music and new exercise every 6-8 weeks. RIP is guaranteed to keep your workout fun and new, plus achieve the results you have always wanted.

MUSCLE PUMP:
Muscle Pump is an interval-based strength class designed to work all major muscle groups. Build muscular strength throughout your entire body. 

RIP:
RIP is a full-body endurance strength training class that attacks every muscle group. RIP is a pre-choreographed class and is guaranteed to keep your workout fun and new. 

FULL BODY FLOW (YOGA FLOW):
Full body flow takes a fitness-based approach where you will focus on linking conscious breath with a vigorous and mindful flow. You will build strength, flexibility, and concentration while cleansing the body and calming the mind.

YOGA SCULPT:
Looking to switch up your yoga routine? Our Yoga Sculpt combines traditional yoga poses with light hand weights to sculpt and tone your body. Build long and lean muscles while staying connected to your breath and core.

TRANSFORM:
Transform unites yoga & sport like never before. Transform is a mind/body experience that features traditional yoga poses and sport influenced movement to strengthen and tone your whole body. 

FULL BODY MOBILITY
Address your physical roadblocks with head to toe stretching and conditioning exercises. This class will be aimed towards better postural alignment to reduce pain and increase performance. Great for those looking to develop the necessary strength and body mechanics for higher intensity classes. Low to moderate pace and difficulty. Level 2 option available for those looking for more challenge. 

HIT & RUN
With Martial Arts drills, proper body mechanics for self protection, and ways to teach you to be more aware of your surroundings, Hit & Run will prepare you for the basics in self-defense. 

 

For any questions about our group exercise classes, please contact our Health & Wellness Director, Jen Rosnau at jrosnau@superiorymca.org, or call 715-392-5611 Ext 115.