Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
The SilverSneakers Circuit workout offers standing, low impact exercises alternating with standing upper body strength work with hand held weights, elastic tubing and a SilverSneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee, and hip joints while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination. Class is held in the Rec Pool.
RESERVATIONS ARE REQUIRED FOR THE LAP POOL, GROUP EXERCISE/SILVERSNEAKERS CLASSES & THE RACQUETBALL COURT and can be made through the APPOINTMENT KING SCHEDULING TOOL. Appointments are reserved for SUPERIOR YMCA MEMBERS ONLY. (Nationwide & day/guest passes may make their reservation upon arrival)Read More