SPECIALTY CLASSES

The following specialty classes are available for an extra fee. Classes are currently available for Superior Y Members Only.

NEW! HIT & RUN SELF-DEFENSE:
Join Matt and Jen for our NEW LOOK at self-defense. With Martial Arts drills, proper body mechanics for self-protection and ways to teach you to be more aware of your surroundings, HIT & RUN will prepare you for the basics in self-defense. Our Level 1 class will break down movements and techniques to keep you safe. This class will give you the confidence to HIT & RUN! FREE Wednesday's and Friday's in December. Superior Y Members only.  Registration required. MORE INFO

WOMEN'S STRENGTH:
Women’s Strength is our small group strength training class. Get more confident with free weights, the Matrix system, mobility, core stability, posture, and functional training. Your Instructor and Personal Trainer Andy will help you customize your workout to get the strength results you are looking for. The next class begins in December. Register now! MORE INFO

REVOLUTION:
Revolution is a 30 min cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, and do interval training. Come and try this quick, convenient, fast-paced small group class. Next Session: TBD

KETTLETONE:
This intense circuit class revolves around the use of Russian kettlebells. Designed to target every muscle group in the body, Kettletone will teach you new skills and functional movement patterns while also increasing your cardiovascular capacity and muscle strength. Grow your knowledge and challenge your body in this fun class! Next Session: TBD

SUPERIOR TOTS FITNESS:
Fitness for everyone! Instructors Jill & Ashlee will introduce your kids to fitness through a fun, high-energy group class you’ll both love. Parents/guardians can attend and work out with their child ages 2-6+ in this new class! Have fun with circuit training and games, develop skills to increase strength, balance, and cardio capacity through the art of play. Next Session: TBD

YOUTH FITNESS:
Our youth fitness class includes fun intervals to keep your child moving for 20+ minutes followed by 20+ minutes of Sport-related exercises followed by relaxing youth stretching.  Registration required. Bring your own water bottle. Next Session: TBD