Group Fitness

The Superior Douglas County Family YMCA is pleased to be able to offer a variety of classes – all tailored to everyone’s unique abilities and strengths. All ages, abilities, and levels are welcome to attend any of our classes. The moves in classes are able to be modified to fit individual needs. Reservations are required for Spin, Spin & Tone, and TRX. Please make reservations by clicking our "Reservation" button at the top, or


Cardio Dance Fusion: Who doesn’t love a dance party? Cardio Dance Fusion incorporates repetitive dance moves to popular, fast-paced music for an enjoyable and energetic workout. The routines combine fast and slow rhythms that will benefit your physical health, and your mental and emotional health.

GlowFit: Experience GlowFit! A fusion cardio class that mixes high energy dance with kickboxing and intervals. GlowFit is a BLACK LIGHT cardio class guaranteed to raise your heartrate with a fun mix of 3 different class formats. Wear your brightest gear and come GLOW with us!

Flexibility, Balance, Core

Blackout Iron Yoga: A fast paced, low impact interval style yoga strength class. Use body weight and free weights to sculpt, tone and lengthen your body with strongminded yoga flows. Enjoy this high energy, high burn BLACK LIGHT class!

Power Yoga: Power Yoga is a fast-paced style of yoga that is focused on building strength and endurance. Power yoga is a superb way to get in shape, lose weight and feel great!

Vinyasa Flow: A mindfully guided flow that emphasizes connecting breath and movement. Designed to hold space for the individual to build strength and play, while still honoring alignment and safety.

Core & More: Core & More is a mat-based fitness class designed to challenge your core, legs & shoulders. Class participants will use free weights and body weight to strengthen and tone your core (and more).


*Spin: A small fast paced group class. Participants will ride over hills, sprint in the flats, and do interval training while listening to high energy music. Class participants must preregister online

*Spin & Tone: A low impact cardio and endurance training class. This class is a spin class combined with added strength training to give you a full body workout. Spin and Tone incorporates spin cycles with interval style strength training. Class participants must preregister online 

Low Impact

Be Active: promotes just that: being active!  This class engages your whole body using different exercise tools (e.g., balls, bands, and weights).  We move from chair to standing and all of the moves can be modified to fit your needs.  Classes incorporate basic cardio, strength training, balance/coordination exercises, and stretching for overall health and wellness.  All fitness levels welcome, but perfect for beginner/moderate.

Yoga & Balance: A chair assisted yoga class that focuses on balance and gentle movement. A soft way to incorporate healthy movement in your life.

Chair Yoga: A gentle practice in which postures are performed while seated or with the aid of a chair. Chair yoga classes are great for those with physical disabilities, older adults, or those completely new to yoga looking for a soothing practice.

Water Aerobics: A challenging low impact class to improve strength, balance, and endurance. Water Aerobics is a low impact aerobics group exercise class that takes place in the Rec Pool.

Dance Gold: A modified version of Cardio Dance Fusion. Incorporating repetitive dance moves to popular, fast-paced music for a fun, energetic, yet low-impact workout. The routines combine a variety of rhythms so you can move and groove your way to a healthier you.

Move with Ease: If you think you are too weak, too old, too sore, too stiff, too clumsy or too “whatever” – this practice is for you!  Move with Ease classes incorporate gentle somatic movements and strengthening postures that can be done on the floor or seated in a chair.  The movements are meant to release long held muscle tension, restore range of motion and relieve pain.  Yoga mats and chairs are provided.  Please bring a tight weave lightweight blanket if you have one available. 


*TRX: TRX is a body-weight based series of over 300 different core-focused movements designed to strengthen your body, enhance your mobility, develop your flexibility, and help you live better and stronger! It is all core, all the time. All who are interested are welcome to join! Class participants must preregister online 

Body Sculpt: uses a variety of exercises to sculpt muscles and tone your entire body. This Tabata-style class walks you through various intervals or stations that will challenge different muscle groups.  With the use of a step, mat, bar, free weights, and/or your own body, you will burn calories and achieve total-body toning. 

Boot Camp: Boot Camp delivers an endurance-based workout to help you feel invigorated with a series of exciting and challenging exercises, drills, circuits, rep challenges, intervals and more. This class is a great option for runners, triathletes, or anyone looking for an empowering workout.

Muscle Pump: Entertaining and challenging Muscle Pump builds strength and works major muscle groups. Participants will have the option to use weighted plates, dumbbells, bands, body weight, or stability balls while being motivated and guided by one of our excellent instructors.

RIP: RIP is a full body endurance strength training class that attacks every muscle group. RIP is a pre-choreographed class with amazing music to keep you energized and moving!

Fit Rebellion: Fit Rebellion is a cardio strength fitness class. Get ready for intervals, rep challenges, and much more with this engaging full body workout! Fit Rebellion uses free weights and step boards to challenge your coordination and balance while encouraging you to dig deep and reach your fitness goals!

HIIT: “High Intensity Interval Training” is a challenging interval workout! HIIT uses weighted balls, hand weights and step boards among other equipment to challenge your body and keep you guessing throughout the entire class. You will never get bored with this entertaining fast-paced cardio strength class.

Mind & Body

Retrain Your Brain: Have you ever wanted to try meditation but struggled adding the practice to your routine? Retrain Your Brain with us, we will focus on timed meditation sessions with focused stretching interspersed. This is a great class for all levels of experience with meditation and yoga. Let’s become more mindful together.

Mind Over Mat: A gentle yoga flow that incorporates standing and seated poses to fully stretch and lengthen the body. Become more mindful with each flow while encouraging positive thinking to start your morning out right.

Restorative Yoga: A style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. Restorative yoga falls under the umbrella if Hatha yoga which is intended to stretch and strengthen the physical body.

Yin Yoga: A slow-paced style of yoga as exercise, incorporating principles of traditional
Chinese medicine, with asanas (poses) that are held for an extended period of time.