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GROUP FITNESS CLASS DESCTRIPTIONS
Updated April 2025
Cardio
Body Blast Express: Work through circuits with resistance/weights and cardio.
Cardio Burnout: Cardio Burnout is a fast-paced cardio class that will elevate your heart rate and get you moving. Enjoy a mixture of things including kickboxing, interval training, floor work, step, and rep challenges. No class is ever the same.
Dance Fusion: Dance Fusion features repetitive, easy-to-follow dance moves set to popular, high-energy music for a fun and effective workout. The routines combine fast and slow rhythms to boost physical fitness while supporting mental and emotional well-being. For some songs, we optionally incorporate light weights and include dedicated time to tone your legs and arms!
Dance Gold: Get ready to have fun, stay active, and groove to the timeless hits of the ’50s, ’60s, and ’70s!This low-impact dance class features easy-to-follow movements designed to improve balance, flexibility, and coordination. Whether you're a seasoned dancer or new to the floor, you'll enjoy moving at your own pace in a welcoming, supportive environment. Join us for a feel-good workout that will keep you smiling and singing along to your favorite classics!
HIIT: High Intensity Interval Training is a challenging class that takes your cardio workout to another level. Push yourself and your pace out of your comfort zone.
Low Impact Cardio: This cardio class is full of floor work at a slower pace with less impact (think: modified jumping jacks, alternating knees, tap backs, etc.) It’s a fun workout that is sure to get your heartrate up while being kinder to your joints.
Zumba: Zumba is a fitness program that involves Latin-inspired dances along with other styles. This class is for all levels and the main purpose is to have fun while getting a great cardio workout!
Cycling
Spin: A smaller, fast-paced group class. Participants will use stationary bikes to ride over hills, sprint in the flats, and do interval training while listening to high-energy music.
Spin & Tone: A lower-impact cardio and endurance training class. This class is a spin class combined with added strength training to give you a full body workout. Spin & Tone incorporates spin cycles with interval-style strength training.
Spin Variety: Any and everything is game in this Spin class. The motivating instructor will guide you through challenging and varied routines, ensuring a full-body workout that keeps you engaged and encouraged. Just come and enjoy everything you love about cycling!!
Flexibility, Balance, Core
Core & More: Core & More is designed to challenge your core, legs & shoulders. Class participants will use free weights, kettle bells, bands, and/or body weight to strengthen and tone core (and more).
Lower Impact
Be Active: Promotes just that: being active! This class engages your whole body using different exercise tools (e.g., balls, bands, and weights). We move from chair to standing and all of the moves can be modified to fit your needs. Classes incorporate basic cardio, strength training, balance/coordination exercises, and stretching for overall health and wellness. All fitness levels welcome, but perfect for beginner/moderate.
Dance Gold: Get ready to have fun, stay active, and groove to the timeless hits of the ’50s, ’60s, and ’70s!This low-impact dance class features easy-to-follow movements designed to improve balance, flexibility, and coordination. Whether you're a seasoned dancer or new to the floor, you'll enjoy moving at your own pace in a welcoming, supportive environment. Join us for a feel-good workout that will keep you smiling and singing along to your favorite classics!
Cardio & Strength Water Aerobics: A challenging low impact class to improve strength, balance, and endurance. This class incorporates pool noodles, water bells, and splash boards and takes place in the Rec Pool.
Chair Yoga: A gentle practice in which postures are performed while seated or with the aid of a chair. Chair yoga classes are great for those with physical disabilities, older adults, or those completely new to yoga looking for a soothing practice.
Low Impact Cardio: This cardio class is full of floor work at a slower pace with less impact (think: modified jumping jacks, alternating knees, tap backs, etc.) It’s a fun workout that is sure to get your heartrate up while being kinder to your joints. Playlists typically include hits from the 50s, 60s, and 70s!
Water Aerobics: A challenging low impact class to improve strength, balance, and endurance. Water Aerobics is a low impact aerobics group exercise class that takes place in the Rec Pool.
Low Impact Step & Tone: Power Step with a twist! Combining your typical Step Aerobics with some ‘Body Sculpt’ toning. We are keeping it low impact on the Step, but
Strength
Arms and Abs: Arms and Abs is designed to target the upper body and core muscles, to build strength, improve muscle tone, and enhance overall endurance. This class combines a series of targeted exercises, to tone and define your arms, shoulders, and core, while also enhancing your overall endurance!
Bootcamp: Boot Camp delivers an endurance-based workout to help you feel invigorated with a series of exciting and challenging exercises, drills, circuits, rep challenges, intervals and more. This class is a great option for runners, triathletes, or anyone looking for an empowering workout.
HIIT: “High Intensity Interval Training” is a challenging interval workout! HIIT uses weighted balls, hand weights and step boards among other equipment to challenge your body and keep you guessing throughout the entire class. You will never get bored with this entertaining fast-paced cardio strength class.
Muscle Pump: Entertaining and challenging Muscle Pump builds strength and works major muscle groups. Participants will have the option to use weighted plates/bars, dumbbells, bands, body weight, and/or stability balls while being motivated and guided by one of our excellent instructors through interval-style routines.
RIP: RIP is a full body endurance strength training class that attacks every muscle group (some compare it to Body Pump). Use bars and/or free weights to work muscles to fatigue. RIP is a pre-choreographed class with amazing music to keep you energized and moving!
Strength & Conditioning: LOWER BODY: Focus on strengthening your lower body with weights and cardio moves.
Strength & Conditioning: UPPER BODY: Focus on strengthening your upper body with weights and cardio moves.
Total Body Strength & Cardio: Focusing on strengthening full body with weights and cardio moves.
TRX: TRX is a body-weight based series of over 300 different core-focused movements designed to strengthen your body, enhance your mobility, develop your flexibility, and help you live better and stronger! It is all core, all the time. All who are interested are welcome to join!
Weighted Circuit Training: Work with free weights, bars, slam balls, and kettlebells as you rotate through different circuits all focused on increasing your overall strength.
Mind & Body
Chair Yoga: A gentle practice in which postures are performed while seated or with the aid of a chair. Chair yoga classes are great for those with physical disabilities, older adults, or those completely new to yoga looking for a soothing practice.
Vinyasa Yoga: Emphasizes connecting breath with a sequence of poses to create a continuous flow. Vinyasa is designed to help build strength, flexibility, and balance, while also encouraging mindfulness and inner peace. It’s adaptable and can be appropriate for yogis of all levels, with modifications and variations offered for more or less intensity.
Aquatics
Water Aerobics: A challenging low impact class to improve strength, balance, and endurance. Water Aerobics is a low impact aerobics group exercise class that takes place in the Rec Pool.
Cardio & Strength Water Aerobics: A challenging low impact class to improve strength, balance, and endurance. This class incorporates pool noodles, water bells, and splash boards and takes place in the Rec Pool.