At Superior Douglas County Family YMCA, we believe that age is just a number. The ForeverWell program serves individuals aged 55 and above, by promoting physical, educational, spiritual, and social engagement. Programming is offered in many areas to engage our members, and improve their quality of life. Promoting a healthy lifestyle, and social well-being.
We look forward to seeing you at the Y soon!
Be Active
Promotes just that: being active! This class engages your whole body using different exercise tools (e.g., balls, bands, and weights). We move from chair to standing and all of the moves can be modified to fit your needs. Classes incorporate basic cardio, strength training, balance/coordination exercises, and stretching for overall health and wellness. All fitness levels welcome, but perfect for beginner/moderate.
Cardio & Strength Water Aerobics
A challenging low impact class to improve strength, balance, and endurance. This class incorporates pool noodles, water bells, and splash boards and takes place in the Rec Pool.
Chair Yoga
A gentle practice in which postures are performed while seated or with the aid of a chair. Chair yoga classes are great for those with physical disabilities, older adults, or those completely new to yoga looking for a soothing practice.
Low Impact Cardio
This cardio class is full of floor work at a slower pace with less impact (think: modified jumping jacks, alternating knees, tap backs, etc.) It’s a fun workout that is sure to get your heartrate up while being kinder to your joints. Playlists typically include hits from the 50s, 60s, and 70s!
Water Aerobics
A challenging low impact class to improve strength, balance, and endurance. Water Aerobics is a low impact aerobics group exercise class that takes place in the Rec Pool.
Renew Active™ from UnitedHealthcare is available with select Medicare plans. Designed around you and your goals, Renew Active offers access to the Superior Douglas County Family YMCA, offering exercise equipment, group fitness classes, and social opportunities to keep your mind & body active — all at no additional cost.
Membership at the Y means more -we care about your mental, spiritual and physical well-being. With programs that focus on overall wellness, the Y is proud to support healthy lifestyles for all. Through Renew Active™ you have access to ALL the benefits of a YMCA membership including:
FOR QUESTIONS OR TO LEARN MORE ABOUT THIS PLAN, GO TO UHCRenewActive.com
Silver Sneakers, Renew Active, Silver and Fit, and NIHCA are accepted at the Superior Douglas County Family YMCA. To recieve benefits contact your insurance company for access code. Please bring access code to the YMCA to sign up for insurance benefits.