Wellness Center

FREE WEIGHTS

Four Olympic lifting stations
Dead lift platform
Cable crossover
Smith machine
Dumbells (5lbs - 125lbs)
Kettlebells (5lbs - 50lbs)
Monkey bars
Vertical knee raise
Decline leg press
Calf raise
Matrix S-drive (simulates sled push up to 280lbs of resistance)

MATRIX STRENGTH CIRCUIT

Leg press
Hamstring curl
Leg extension
Rotary hip
Hip adduction and abduction
Back extension
Abdominal crunch
Pec fly and rear delt
Seated row
Lat pull down
Overhead press
Chest press

CARDIO EQUIPMENT (update equipment coming September)

3 Matrix treadmills
2 TKO curve treadmills (AirRaid)
2 Matrix step stair climber
3 Nusteps
11 Spin bikes
2 Upright bikes
3 Precore ellipticals
2 Matrix ellipticals
2 Recumbent bikes

HEALTH AND WELLNESS STUDIO

The health and wellness studio is where group fitness classes take place. Fitness studio equipment is open for use during times when classes are not in session.

Step boards
10 TRX suspension trainers
Free weights
Weighted balls
Resistance bands
Stability balls
Foam rollers
Yoga mats
Fitness mats

TRACK & MAT BASED WORKOUT AREA

The track is available for use for those of age. Eighteen laps equals one mile. There is a designated mat based workout area for stretching, core, and body weight exercises.